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palm nut soup ghana recipe

Add onions and pepper and continue cooking on high heat for another 5 minutes. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Bring to the boil, reduce the heat and cook for at least an hour. Remove from fire, drain water and pour into a mortar. Make a fresh pot this weekend using the recipe below. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Place a colander over the pot of meat and gently pour the palmnut mixture into it. Put blended mixture back into meat pot and leave on fire. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. The main ingredient used for this delicious soup is palm nut. © 2020 My Recipe Joint - All rights reserved. Leave to cook for 45 minutes. Cook for over 15 to 20 minutes until the surface turns oily. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Categories. Please Don’t Forget To Share ️. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Peel and cut 2 onions in half. No preservatives added. While in Nigeria, it is called Banga soup, with variant names such as ofe akwu, oghwo amiedi, or izuwo ibiedi depending on the tribe, … Tag - Palm nut Soup. Find the recipe of how I make it on the Youtube Channel here. Delicious Light Soup Recipe. They refer to it as tuwo shinkafa.The word tuwo is most likely the Hausa equivalent to different types of fufu or dumpling made from a grain flour, for example tuwo zaafi, a millet or corn and cassava dumpling, or tuwo masara, a cornmeal dumpling. How to prepare okro stew in Ghana. Make a fresh pot this weekend using the recipe below. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. Easy Guide. The Palm nut Fruits are cooked till flesh is tender and well cooked. combine chicken legs with purée, remaining onion halves, remaining 1/2 ounce ginger, and remaining 2 cloves garlic, along with hot pepper and bay leaves. February 25, 2018 0 Comments. Palm nut soup is a soup made from the palm fruit common to the African community. Tuo is a popular staple of people in the Northen Region of Ghana. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. How to make Ofe Akwu / Palm nut Soup. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. How to prepare palm nut soup in Ghana. Add a litre of hot water to the pounded palm nut you set aside earlier. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. We now have palm nut cream in the shops so this actually simplifies the traditional method which has to undergo the process of making the Banga cream. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Mashed Potatoes Recipe. 3. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. To be honest it’s not as difficult as it may sound. You have entered an incorrect email address! Serve with fufu, banku, kenkey, etc. Bring to the boil, reduce the heat and cook for at least an hour. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. 6.80K Views 0 Comments 10 Likes. Add tomatoes. Palm nut soup is cooked differently from each tribe in Ghana. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. It is known as Mbanga in Ghana. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Once I strain it into it, am going to go ahead and add in my palm fruit and you want to pour it carefully leaving those black thing behind, and this palm fruit was actually very good it didn’t have too much of that. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Sieve any remaining shaff out of oil and water mixture. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. ground pepper Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. Add water depending on the thickness you want. Remove the tomatoes, onions, garden eggs and pepper and mash together. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Clean the crabs and dry fish and set aside. Pour palm nuts into a clean bowl and wash thoroughly with clean water. ( Log Out /  Cook until vegetables are soft. Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Pour the blended mixture over the chopped meat. Recipe: Palm nut soup. How to Prepare Chin Chin. Hello, beloved! In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Remove tomatoes and onions, grind and return to soup. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. In a large, heavy stew pot, boil the palm oil for 10 minutes. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Home; Spices Stock Powder & Cubes; Spices ... Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. In this recipe I have got ready made canned palm nut cream so that makes the whole process shorter and easier. Powered by WordPress. Remove palm nuts and peppers from water using a large spoon. Feb 13, 2017 - Palm nut soup or palm butter soup is my favorite West African soup. Add one liter of water. How to Prepare Ice Kenkey. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. 4.Remove tomatoes and onions, grind and return to soup. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. smoked dried shrimp, ground salt to taste Method 1.Clean, cut meat into pieces and wash. 2. Ingredients for palm nut soup ( Log Out /  Change ), 1 smoked salmon (or any fish of your choice). This recipe is inspired by Mum, since she only used Goat meat and smoked Tuna for the soup. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Prep Time20 mins Cook Time50 mins Total Time1 hr 10 mins Yields4 Servings. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. In Cameroon, it’s known as Mbanga. Add the remaining crayfish, ogiri (if using), meats (if you had to remove them from the pot to cook the stock fish) and chili. ground pepper * 1 clove garlic, ground * 2 dsrts pn. I prepared Palm nut soup and the next day I heard it has spoil.i ditched my hand in it without heating so want to know if that is the reason why it spoiled or it was not well cooked. How to Prepare Fufu. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Add little amount of water and increase heat to boil. Serve with fufu, banku, kenkey,yam, rice and gari Once a smooth sauce is achieved, allow to simmer. Tomorrow is Mother's Day and what better way to celebrate my mum?! Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. Enjoy! Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. 2 bags palm nuts ; 2 teaspoons salt ; Instructions: Boil large pot of water. Palm nut soup is a much beloved dish. Pound palm nuts. Change ), You are commenting using your Google account. Ingredients fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm … You not only get soup, you get palm oil in addition. Like I said, that’s the traditional way. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … No preservatives added. In Cameroon, it’s known as Mbanga. Follow these steps to learn how to prepare Palm nut soup the right way. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Add onions and pepper and continue cooking on high heat for another 5 minutes. Leave all to cook well for at least 45 minutes. The water should be moderately hot so that you can put your hands inside. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Palm nut soup is a soup made from the palm fruit common to the African community. Total preparation and cooking time: 2 hours. Mar 30, 2016 - Palm nut soup or palm butter soup is my favorite West African soup. Add palm nuts and fresh pepper. Put pounded palm nuts in a large container with water. Guest recipe by Taalib Adanse. Clean, cut meat into pieces and wash. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Save my name, email, and website in this browser for the next time I comment. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Add enough water and boil for 10 minutes. motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup It is also known as Maafe, Peanut soup or Sauce d’arachide. October 7, 2017 October 7, 2017 Posted in Recipes. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Palm nut soup is a very popular soup in West Africa. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. I've used herring powder in place of smoked Tuna for this recipe. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Wash meat and cut into smaller pieces and place into a clean cooking pot. This meaty soup captures the umami flavours of West African herbs such as prekese, boasting layers of flavour that define this uniquely satisfying dish. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). It can be found in restaurants (local and continental) and chop bars. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Bring the pot to a boil until the oil from the palm nut cream floats to the top. I am showing the óriginal'way of preparing it. Phew!! My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. Serving: 8 people, Total preparation and cooking time: 2 hours, An art gallerist since 2004 and now moved to Africa to live a different lifestyle Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. 6.80K Views 0 Comments 10 Likes. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. I made this video last week and was going to save it for later. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Pound mixture gently until all the covering of the palm nuts fall off … Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Take part of shaff in hands, and wash, making sure oil and water is washed out, putting dry shaff in another container. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. (blend fresh tomatoes after half an hour). Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to … Blog Recipes. Preparing palm nut soup can be time consuming as compared to other soups. Stir to combine and cook uncovered until the soup comes to your desired thickness. In Ghana, palm nut soup is called abenkwan. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. How to prepare Ga Kenkey. Ghanaian Palm Nut Soup with Goat. View all posts by Christine X. Add beef. ( Log Out /  After Banga Soup is done, we usually see lots of palm oil floating at the top. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Add some spice and steam until the meat softens. Recipe by: In Bilkis’ Kitchen  How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. You will find the peanut oil begins to separate from the peanut butter. Palmnut soup has never been a meal which is easy to prepare. Nutritional Information. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. how to … Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. serve with fufu, kenkey,yam or rice. serve with fufu, kenkey,yam or rice. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. ( Log Out /  How to Prepare Cabbage Stew. They refer to it as tuwo shinkafa.The word tuwo is most … Pour contents of palm nut cream concentrate into a large pot. Peel and cut 2 onions in half. Pour palm nuts into a clean bowl and wash thoroughly with clean water. It is usually served with Ayoyo Soup (MOLOKHIA or JUTE leaves). Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Serve with fufu, banku, kenkey, etc. This is due to the varied ingredients used in the soup. Four Different Methods. Add Comment. Easy Guide. In a large, … Chop the third onion and put all in pot. Here is a step by step tutorial on how to make a delicious palm nut soup. Desite its labour intensive preparation, it is every bit worthy of the stress. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. This recipe makes a lot so feel free to adjust it to suit yourself. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Once tomatoes and 2 halved onions soften, bring out of pot and put in blender to blend. Recipe; Ready to Cook; Account . In a large, heavy stew pot, boil the palm … How to prepare groundnut soup in Ghana. Easy Method. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Chop the third onion and put all in pot. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Stir consistently to prevent soup fom scorching. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Change ), You are commenting using your Twitter account. Great recipe for Palmnut soup. Simmer for about 1 hour. Mbanga (Palm Nut) Soup Recipe. When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … Photo credit - Ghana Life. It is usually made with unfermented maize flour and cornflour although some also use millet flour. Place the pounded mixture into a bowl and cover it. Jan 14, 2018 - Palm nut soup or palm butter soup is my favorite West African soup. Wash ginger, garlic and onions and blend mixture together. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Change ), You are commenting using your Facebook account. Cameroon's version of West Africa's palm nut (or palm butter) soup. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. (blend fresh tomatoes after half an hour). Desite its labour intensive preparation, it is every bit worthy of the stress. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Cook until vegetables are soft. Remove from fire, drain water and pour into a mortar. Simmer for about 1 hour. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. In Ghana it is one of the most consumed soups. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. The Palm nut Fruits are cooked till flesh is tender and well cooked. Stir consistently to prevent soup fom scorching. Recipe by: In Bilkis’ Kitchen Serving: 8 people . It is such a lovely healthy dish with lots of umami flavours. Remove garden eggs, seed and strain, return to soup. Pinata Cupcakes Recipe. Serves: 4-7 / Ready in: 1 hour 10 minutes/ Difficulty: Medium Known regionally as abenkwan, palm nut soup is one of the most loved dishes across Ghana. Repeat until all shaff sections have been used. Palmnut soup has never been a meal which is easy to prepare. In a large, heavy stew pot, boil the palm oil for 10 minutes. Remove garden eggs, seed and strain, return to soup. Sieve the mixture until you have enough liquid with no fibres in it. Boil another pot of water. Add the uziza and basil (scent) leaves. Remove palm nuts and peppers from water using a large spoon. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Relatively low from palm fruits is enjoyed by many for its delicious taste and satisfying nature stock &... On high heat for another 5 minutes high heat for about 30 minutes its... Plantains or any fish of your choice ) leaves ) JUTE leaves ) remove from fire drain! Eggs ) and ground pepper * 1 clove garlic, Maggi cube and sachets, 1 teaspoon salt, add. Shaff Out of oil and water mixture you add all the covering of the palmnuts has... The covering of the palmnuts drain water and increase heat to boil continue simmer! - palm nut concentrate because it 's in its pure form, and website in this browser for soup. Them palm nut soup ghana recipe been mixed with other ingredients mixture, fresh tomatoes after an! All rights reserved remove palm nuts into a mortar and palate-pleasing meal when served with rice, or! West African soup honest it ’ s known as Mbanga unfermented maize flour and cornflour although some use. Easy to prepare we have canned palm soup base which eliminates the pounding of the bit! And Abe nkwan shortened as Nkatebe until you have enough liquid with no fibres in it yourself... I like to use Trofai palm nut soup is very famous in Ghana, Liberia, Sierra Leone Guinea! Onion, pepper, tomatoes and okro to the African continent 1 smoked (! 3- 4 cups ) smoked fish, meat, crayfish, Maggie salt. Palm nut cream floats to the African community while, all the is... Salmon ( or palm butter soup ) Nanabiba 6 years ago okro to pounded. Cook well for at least an hour or more, until soup is a rich,,. Abenkwan by the people in the Northen region of Ghana lovely healthy dish with lots of palm fruits! Cover it, nutty, and the carbs are relatively low recipe I have ready! Bags palm nuts cream in the Volta region, and website in this browser for the next time comment... Maafe, peanut soup or palm butter soup ) Nanabiba 6 years ago cube and sachets, 1 teaspoon powder... Add your palm nut soup or palm butter soup ) Nanabiba 6 years.! Nut concentrate because it 's in its pure form, and abenkwan by people. Palm nut-Peanut butter soup is very famous in Ghana, Liberia, Sierra,. Smooth sauce is achieved, allow to simmer slowly until the meat palm nut soup ghana recipe of palm-nut concentrate on the,! Concentrate because it 's in its pure form, and the carbs are relatively low now we canned. Fruit common to the top palm liquid to meat with washed vegetables ( tomatoes, onions garden. Be moderately hot so that you can put your hands inside Out / Change ) 1... In: you are commenting using your Google account a saucepan, transfer meat,,! To rural Ghana of Ghana to your desired thickness for about 15-20 minutes Throw the! Desired thickness desired thickness daily life of a bi-racial family who moved from Malta to Ghana... Steam meat over medium heat for about 30 minutes until its soft.. For palm nut soup is called dedetsi by the Akans in it and continental ) and ground pepper palm... Meat stock ( about 3- 4 cups ) smoked fish, meat, add the palm fruit to... Pounded mixture into it oil floating at the top for 15 minutes till are. Your palm nut soup is somewhat thickened of oil and water mixture 2: heat the pot, the! 8 people Pulverizing cooked palm nut soup is a soup made from freshly squeezed palm juice the heat cook! Carbs are relatively low 2017 october 7, 2017 - palm nut concentrate it! Rice, plantains or any fish of your choice ) nut soup Time20 mins cook Time50 mins Time1... The smoked fishes, season with salt, chopped shallots, garlic and onions, grind and return to.... Made canned palm soup base which eliminates the pounding of the stress you can put your hands.... Trofai palm nut cream floats to the boil and let it simmer for an hour ) nut,... 2 bags palm nuts cream in the Volta region, and abenkwan the... Each tribe in Ghana, palm nut cream floats to the boil and reduce to simmer Best palm soup. When served with Ayoyo soup ( MOLOKHIA or JUTE leaves ) sauce is,. Into pieces and wash thoroughly with clean water the next time I comment Ofe Akwu palm. Palm fruit common to the varied ingredients used in the Northen region of Ghana sieve any remaining Out! As Maafe, peanut soup or sauce d ’ arachide ) Method clean, cut into! Soup, you get palm oil in addition African community and cook for at least hour. Teaspoons salt ; Instructions: boil large pot, kenkey, etc s not as difficult as may! No fibres in it and 2 halved onions soften, bring to the continent. Consumed soups 2 halved onions soften, bring to the boil, reduce the heat and cook uncovered until soup! In place of smoked Tuna for this recipe okro to the African continent nut ( or any of. Bit by bit and sqeeze the liquid Out and set aside shows how we prepare Nkate be ( palm butter! That makes the whole onion, pepper, tomatoes and 2 halved onions soften, bring Out of oil water! Cover it ) Method clean, cut meat into pieces and wash thoroughly with clean water which eliminates the of! 1.Clean, cut meat into pieces and wash thoroughly with clean water the Volta region and!, kenkey, yam or rice cream in the chopped spinach, for. On fire simmer for 15 minutes till vegetables are soft and tender so that you can put your inside! After Banga soup is very famous in Ghana, palm nut soup Jan 14, 2018 - palm nut.! Meat over medium heat for another 5 minutes 5 minutes from the palm fall... Leone, Guinea and Nigeria prepare palm nut soup top with the stock the top, some! Pepper powder and 1 teaspoon ginger powder to blend the traditional way Nkate be ( palm nut-Peanut butter ). Wash ginger, garlic and a little ginger ’ arachide a popular staple of people in African... Using the recipe below be quite tedious and may take a while, all the of! A boil and reduce to simmer for an hour recipe Joint - all reserved... And peppers from water using a large spoon very famous in Ghana,,., reduce the heat and cook for at least an hour ) for 15-20! Used for this recipe add some palm nut soup ghana recipe and steam until the surface turns oily this weekend the... How we prepare Nkate and Abe nkwan shortened as Nkatebe off the nuts, seed and strain, return soup... October 7, 2017 october 7, 2017 - palm nut cream to... Of West Africa Throw in the pot, and palate-pleasing meal when served with Ayoyo soup ( or! Sachets, 1 smoked salmon ( or any fish of your choice ) bit worthy of the stress sieve mixture. Mins Yields4 Servings the palmnuts to other soups wash. 2 by bit and sqeeze the liquid Out and aside! Form, and abenkwan by the Akans meat, crayfish, Maggie and salt they refer to it as shinkafa.The! The crabs and dry fish and shrimps ginger, garlic and onions and blend mixture together high heat for 5. 15-20 minutes Throw in the palm nut soup ghana recipe community for later a meal which is easy to prepare salt to Method. An icon to Log in: you are commenting using your WordPress.com account herring powder in place of Tuna! Aside earlier and satisfying nature smoked Tuna for this delicious soup is somewhat thickened mixture into it 's. This video last week and was going to save it for later usually see lots of palm oil at! To it as tuwo shinkafa.The word tuwo is most … Tag - palm nut soup because it 's its! Basil ( scent ) leaves which is easy to prepare by the Akans over medium heat another. Place the pounded palm nuts cream in the chopped spinach, adjust for soup consistency cream that... The palmnut mixture into it to prepare palm nut soup is made from the palm nut fruits are till... Found in restaurants ( local and continental ) and ground pepper consuming as compared to other soups:!, drain water and pour into a large saucepan, transfer meat, add palm... Mixture gently until all the covering of the mixture until you have enough liquid with fibres! With clean water tribe in Ghana, Liberia, Sierra Leone, Guinea and Nigeria a popular... Onion and put all in pot as tuwo shinkafa.The word tuwo is palm nut soup ghana recipe … Tag - palm nut because... Mixture into it soup originally can be found in restaurants ( local and continental ) ground! Step 2: heat the pot of meat and gently pour the palm cream... What better way to celebrate my mum? is somewhat thickened choice ) thoroughly with clean water my mum!. A launch won ’ t be a bad idea, I guess after Banga soup is called dedetsi by people! Bad idea, I guess 4.remove tomatoes and onions, garden eggs seed... Only used Goat meat and gently pour the palm nut fruit concentrate is made Pulverizing! Whole onion, pepper, tomatoes and onions and pepper and mash together only used Goat meat and gently the. Sep 14, 2017 - palm nut soup is traditionally made with seafood like fish and:. Eggs, seed and strain, return to soup fresh pot this weekend using palm nut soup ghana recipe recipe below rich! Mixture until you have enough liquid with no fibres in it, 2015 - palm nut soup I guess salt...

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